Plant-based Meal Plan For Beginners

When starting a plant-based meal plan, it can be difficult to know what to do. What do I eat today? How can I make it taste good but not spend the whole day cooking? This article is here to show you an easy plant-based meal plan based on what I eat everyday. I can assure you that having a plant-based diet is delicious, healthy and easier than you think, and I hope this meal plan will inspire you to give it a go.


1. Why should you start to try a plant-based diet?
2. The whole day plant-based meal plan

1. Why should you start to try a plant-based diet?

Before you begin having a plant-based meal plan, it is important to find a reason to do it and a reason to maintain it. What is inspiring you to change your eating and drinking habits? There are many reasons why people choose to start a plant-based diet. It can be for your health, for animal welfare or simply because you want to lose weight. Whatever the reason, choose one and keep it in your mind while you are eating; it will motivate you to keep going. For more information on plant-based diets, click here.

2. The whole day plant-based meal plan

I’m including everything I ate and drank, including supplements and snacks for the whole day. The only thing I didn’t include is water, of which I drink around 3 or 4 liters a day.

Breakfast: Marigold Engevita Yeast Flakes with milk

Lunch: Longdan Jasmine Brown Rice bowl with black beans, corn, avocado salad

Dinner: Hot Pot with Everbest Vegetarian Seafood Yuba
Snack: Vegan Noble Jerky Chipotle
  • Drink: Orange Juice
Drink: Orange Juice

    This can be used an exact plan, or just a guideline to act as inspiration so you can create your own plant-based meals. I hope you found this helpful!