What is coconut milk? Which one is the best from the market?
Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, tropical Latin America, and West Africa, where coconuts were introduced during the colonial era.
Coconut milk is classified into 2 types:
- Condensed coconut milk: Copra is crushed and boiled or simmered in water. This mixture is then filtered through a cloth to create coconut milk.
- Thin coconut milk: After making condensed coconut milk, the remaining coconuts in the filter cloth are boiled in water and then filtered to get water, this water is diluted coconut milk.
Coconut milk is a high-calorie food. In addition, this water also contains iron, calcium, potassium, manganese, vitamins C and E, is rich in antioxidants that help the body fight aging and disease.
There are many coconut milk products on the market today. However, very few customers can identify which is the premium coconut milk. Now we will introduce to you the organic coconut milk with excellent quality and made in Vietnam, which is a chain of coconut milk products from the Golden Lotus brand. This coconut milk product line allows customers to choose the percentage of pure coconut milk contained in the product to suit their needs. Shop Golden Lotus Coconut Milk here: https://longdan.co.uk/collections/golden-lotus-coconut
5 main benefits of coconut milk to your body
Support weight loss
Some research suggests that the medium-chain triglycerides (MCTs) in coconut milk may aid weight loss and metabolism. In addition, this substance has the effect of supporting weight loss, waist measurement is very good. Also overweight men who consumed foods containing MCTs reduced their cravings during the day.
Improve immune system
Coconut contains lauric acid which has antibacterial, anti-inflammatory properties and inhibits the growth of harmful bacteria strains that help support the immune system, protecting the body from various infections.
Beneficial for the heart
Another benefit of coconut milk is its aid in promoting heart health. Research published in the Journal of Nutrition and Metabolism found that eating porridge containing coconut milk reduced LDL (bad) cholesterol and increased HDL (good) cholesterol by up to 18%.
Diabetes support
The medium-chain fatty acids in coconut milk can help slow the rate of blood sugar in the blood. This prevents an increase in blood sugar which reduces the development of diabetes.