Building A Balanced Nutritional Meal Plan

Make sure that you include all the food groups throughout the day. Especially, make vegetables, grains and protein foods part of your daily meals. Thus, you may use the combo value pack to meet your needs throughout the day. Follow my ideas to ensure a balanced and healthy diet.

Over view

1. What is balanced nutritional meal?
2. How can I build a balanced nutritional meal?
3. A balanced nutritional meal plan in detail

1. What is balanced nutritional meal?

A balanced nutritional meal includes foods from 5 groups which fulfills all of your body’s nutritional needs. They are vegetables, fruits, grains, protein and dairy. Eating a balanced nutritional meal helps us maintain good health and reduce the risk of disease.

2. How can I build a balanced nutritional meal?

Struggling with what we eat in order to ensure your meals include all of 5 food groups? Let me help you find the answer. So, building a balanced nutritional meal never been easier with combo value pack.

However, please note dairy and fruits are not included in these comboes. Because they easily make decision to choose even always available in your cupboard. So, the following combo is included vegetables, grains and protein group. Let’see how useful they are.

3. A balanced nutritional meal plan in detail

Combo 1

Combo value pack 1
    Combo 2
    Combo value pack 2

    Combo 3

    Combo value pack 3

    We at Longdan hope you can build a balanced and nutritional meal plan for your family. There are still many other options every day. Stay tuned for further updates!