We have heard a lot about plant-based diets as a trend of healthy eating that many people responded. However, we still haven't found any persuasive reason to change our eating and drinking habits. Let’s take a moment to capture the following information to find the answer for the question why should you try a plant-based diet. We at Longdan believe that it will help changing your life.
1. Understand the plant-based diet right
Plant-based or plant-forward eating patterns focus on foods primarily made or derived from plants. This includes not only fruits and vegetables, but also nuts, seeds, vegetable oils, whole grains, legumes, and beans. You are not ready to give up animal food, right? That really isn't a problem. Because plant-based diet doesn’t mean that you are going vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods to be from plant sources.
Accordingly, plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans may need to add a supplement (specifically vitamin B12) to ensure they receive all the nutrients required.
2. Five benefits of a plant-based diet
1 - It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.
2 - Plant foods reduce inflammation. Plants’ essential nutrients work to resolve inflammation in your body. The same tiny phytochemicals and antioxidants that boost your immune system also go around your body neutralizing toxins from pollution, processed food, bacteria, viruses and more.
Prolonged inflammation can damage your body’s cells and tissue and has been linked to cancer and other inflammatory diseases like arthritis. A plant-based diet may protect you because it removes some of the triggers to these diseases.
3 - A plant-based diet helps maintain a healthy weight. People who eat a vegetarian or vegan diet lose more weight than those who eat meat, according to a study in the Journal of General Internal Medicine. They found that those who followed a plant-based diet shed roughly four pounds more on average than those whose meals allowed meat.
4 - Plants are high in fiber. Fiber is present in all unprocessed plant foods. It is what makes up the structure of the plant, and if you eat more of it you access a whole host of benefits.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it’s great for good bowel management.
5 - A plant-based diet reduces your risk for other diseases too. The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.
To summarize, the plant-based diet is a method of healthy diet. It helps to enhance your health and reduces disease risks. So, don't procrastinate, let’s create your own plant-based diet meal plan and follow it right away. Because you have found a reason to take on this challenge!